| |
Tachi-waza
Katame-waza
| Ik-kyô |
Kata-dori-men-uchi |
| Yokomen-uchi |
| Ryote-dori |
| Ushiro-ryote-dori
|
| Ni-kyô |
Shomen-uchi |
| Ai-hanmi-katate-dori |
| Yokomen-uchi |
| Ryote-dori
|
| San-kyô |
Shomen-uchi |
| Ai-hanmi-katate-dori |
| Yokomen-uchi
|
| Yon-kyô |
Shomen-uchi |
| Ai-hanmi-katate-dori |
| Yokomen-uchi
|
Nage-waza
| Shiô-nage |
Ryote-dori |
| Kata-dori-men-uchi |
| Kote-gaeshi |
Yokomen-uchi |
| Chudan-tsuki |
| Irimi-nage |
Yokomen-uchi |
| Chudan-tsuki |
| Kaiten-nage |
Gyaku-hanmi-katate-dori |
| Shomen-uchi |
| Tenchi-nage |
Kata-dori |
| Ude-kime-nage |
Ryote-dori |
| Tachi-waza-kokyu-hô |
Gyaku-hanmi-katate-dori |
Suwari-waza
Katame-waza
| Ik-kyô |
Gyaku-hanmi-katate-dori |
| Kata-dori |
| Ni-kyô |
Shomen-uchi |
| Gyaku-hanmi-katate-dori |
| Kata-dori |
| San-kyô |
Shomen-uchi |
| Ai-hanmi-katate-dori |
| Yon-kyô |
Shomen-uchi |
| Ai-hanmi-katate-dori |
Nage-waza
Armas
Bokken
| Shiô-giri,
happô-giri |
| Guarda |
Waki-nô-kamae |
| Suburi |
Shomen-uchi |
| (Chudan-nô-kamae, waki-kamae) |
| Yokomen-uchi |
| (Chudan-nô-kamae, waki-kamae) |
Jô
| Suburi |
Yokomen-uchi (2 maneiras) |
|
© 1998